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Optimum Wellness

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Welcome to Optimum Wellness !

We are excited to welcome two exceptional practitioners to the Optimum Wellness team.

Welcome Morgan Gaffney, Registered Massage Therapist

Morgan brings a compassionate, client-centered approach to care, with special interests in prenatal and postnatal massage, chronic stress, postural imbalances, overuse injuries, sprains and strains, and lymphatic drainage therapy. Her treatments combine therapeutic techniques with deep relaxation to help clients feel supported, restored, and empowered in their wellness journey.

Morgan offers: - Massage Therapy - Prenatal & Postnatal Massage - Fascial Stretch Therapy - Hot Stone Massage - Lymphatic Drainage Massage

Appointments with Morgan are now available to book online.

Please note that Morgan’s services are partially covered by most major insurance providers. To inquire about coverage, co-payments, or fee-for-service rates, please email info@optimumwellness.bm.

Welcome Lizzie, Physiotherapist

We are also delighted to welcome Lizzie to the Optimum Wellness team. Lizzie brings extensive experience in Women’s Health Physiotherapy and Paediatric Physiotherapy, providing specialized care for women and children in a supportive and evidence-based environment.

Lizzie specializes in: - Women’s Health Physiotherapy - Pregnancy & Postpartum Care - Group classes - Paediatric Physiotherapy (Children)

Appointments with Lizzie are now available to book online. Please note that Lizzie’s practice is focused on Women’s Health and Paediatric Physiotherapy. If you are unsure whether Lizzie is the right practitioner for your needs, please email info@optimumwellness.bm, and our team will be happy to guide you.

Thank you for your continued support. We look forward to welcoming you to the clinic and helping you achieve your health and wellness goals.

— The Optimum Wellness Team

Lizzie Welst

Lizzie is a highly experienced Physiotherapist with more than ten years of clinical practice across Australia and the UK. She holds a Bachelor of Health Science and a Master of Physiotherapy from La Trobe University, Victoria, and has developed specialist expertise in women’s health and paediatric physiotherapy.

Lizzie is dedicated to helping women and children achieve optimal health, function, and confidence through compassionate, individualised, and evidence-based care. In women’s health, she provides holistic assessment and treatment for pelvic floor dysfunction, pre- and postnatal recovery, and exercise rehabilitation. Lizzie supports women at every stage of life—from pregnancy to menopause—empowering them to move comfortably and return to the activities they love.

As a paediatric physiotherapist, Lizzie works with infants, children, and young adults with a wide range of developmental and musculoskeletal needs. She has extensive experience supporting conditions including cerebral palsy, torticollis, plagiocephaly, positional foot differences, congenital disorders, and developmental delays. Her approach is play-based, family-centred, and collaborative, working closely with parents, schools, and multidisciplinary healthcare teams to achieve meaningful goals.

Outside the clinic, Lizzie enjoys time with her children, staying active, and making the most of Bermuda’s beautiful outdoor lifestyle.

Lizzie is a highly experienced Physiotherapist with more than ten years of clinical practice acro... Read More

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Studio 6 - Fitness Studio
Located at: 1 Cataract Hill, Paget
Directions & Map | All Locations

Need Help? 441-543-9302 info@optimumwellness.bm