Welcome to Optimum Wellness! 🎉 We’re excited to welcome three exceptional practitioners to the Optimum Wellness team!

Victoria Trimble – Registered Physiotherapist & Clinical Pilates Instructor Victoria is a Registered Physiotherapist and specializes in orthopedic injuries, post-surgical recovery, and prenatal/postnatal Pilates. Services: • Musculoskeletal Rehabilitation

• 1:1 Physio-based Pilates (Mat & Reformer)

• Prenatal & Postnatal Pilates

• Small Group Mat Classes

Morgan Gaffney – Registered Massage Therapist Morgan provides therapeutic, client-centered care, combining effective treatment with relaxation. Services:

• Therapeutic & Relaxation Massage

• Hot Stone Massage

• Prenatal & Postnatal Massage

• Fascial Stretch Therapy

Services are partially covered by most major insurance providers.

Lizzie Welst– Registered Physiotherapist Lizzie specializes in Women’s Health and Paediatric Physiotherapy. Services:

• Women’s Health & Pelvic Floor Physiotherapy

• Pregnancy & Postpartum Care

• Paediatric Physiotherapy (Infants–Young Adults)

• Specialized Group Classes

For any booking and/or price query please reach out to us at info@optimumwellness.bm

Thank you for your continued support. We look forward to helping you achieve your health and wellness goals. — The Optimum Wellness Team

Lizzie is a highly experienced Physiotherapist with more than ten years of clinical practice across Australia and the UK. She holds a Bachelor of Health Science and a Master of Physiotherapy from La Trobe University, Victoria, and has developed specialist expertise in women’s health and paediatric physiotherapy.

Lizzie is dedicated to helping women and children achieve optimal health, function, and confidence through compassionate, individualised, and evidence-based care. In women’s health, she provides holistic assessment and treatment for pelvic floor dysfunction, pre- and postnatal recovery, and exercise rehabilitation. Lizzie supports women at every stage of life—from pregnancy to menopause—empowering them to move comfortably and return to the activities they love.

As a paediatric physiotherapist, Lizzie works with infants, children, and young adults with a wide range of developmental and musculoskeletal needs. She has extensive experience supporting conditions including cerebral palsy, torticollis, plagiocephaly, positional foot differences, congenital disorders, and developmental delays. Her approach is play-based, family-centred, and collaborative, working closely with parents, schools, and multidisciplinary healthcare teams to achieve meaningful goals.

Outside the clinic, Lizzie enjoys time with her children, staying active, and making the most of Bermuda’s beautiful outdoor lifestyle.

Lizzie is a highly experienced Physiotherapist with more than ten years of clinical practice acro... Read More

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