Lizzie is a highly experienced Physiotherapist with more than ten years of clinical practice across Australia and the UK. She holds a Bachelor of Health Science and a Master of Physiotherapy from La Trobe University, Victoria, and has developed specialist expertise in women’s health and paediatric physiotherapy.

Lizzie is dedicated to helping women and children achieve optimal health, function, and confidence through compassionate, individualised, and evidence-based care. In women’s health, she provides holistic assessment and treatment for pelvic floor dysfunction, pre- and postnatal recovery, and exercise rehabilitation. Lizzie supports women at every stage of life—from pregnancy to menopause—empowering them to move comfortably and return to the activities they love.

As a paediatric physiotherapist, Lizzie works with infants, children, and young adults with a wide range of developmental and musculoskeletal needs. She has extensive experience supporting conditions including cerebral palsy, torticollis, plagiocephaly, positional foot differences, congenital disorders, and developmental delays. Her approach is play-based, family-centred, and collaborative, working closely with parents, schools, and multidisciplinary healthcare teams to achieve meaningful goals.

Outside the clinic, Lizzie enjoys time with her children, staying active, and making the most of Bermuda’s beautiful outdoor lifestyle.

Lizzie is a highly experienced Physiotherapist with more than ten years of clinical practice acro... Read More

Michelle Monk, with 15 years of experience as a dedicated physiotherapist, brings a fervent commitment to her profession, Michelle is passionate about guiding her patients towards optimal health and wellness. She believes in the importance of education, advocacy, and unwavering support as integral components of the healing process.

Drawing upon a diverse skill set, Michelle employs a variety of techniques to address her patients’ needs. Her expertise includes manual therapy, electroacupuncture, and K-Taping, among others. Notably, Michelle has specialized in the John F. Barnes Myofascial Release technique, a method renowned for its efficacy in treating a wide spectrum of issues, ranging from sports injuries to chronic pain.

As a pelvic floor physiotherapist, Michelle offers specialized care for pelvic floor concerns, including incontinence, pelvic pain, and pregnancy-related issues. Her comprehensive approach encompasses a deep understanding of the intricacies of the pelvic floor and its impact on overall well-being.

Michelle’s academic journey reflects her dedication to excellence in her field. She holds a Master of Science in Physiotherapy from McMaster University, Canada, building upon a solid foundation laid during her Bachelor of Arts in Kinesiology and Health at York University, Canada.

Driven by a genuine desire to make a positive difference in the lives of her patients, Michelle Monk stands as a beacon of compassion, expertise, and unwavering dedication within the realm of physiotherapy at Optimum Wellness

Michelle Monk, with 15 years of experience as a dedicated physiotherapist, brings a fervent commi... Read More